Journal Your Dream Life Collection Course:Navigate the change workshop

Journal Your Dream Life Collection Course:Navigate the change workshopWho is This for? If you're a woman aged 40 55 experiencing perimenopause or menopause, then this workshop will provide clarity. Let the power of journalling help you compassionately deal with: Brain fog, mood swings, and sleep disruption Random emotional bouts of sadness and frustration Feeling like you're 'doing it wrong' If you've tried self help books, meditation apps, and yoga, but nothing has stuck, then maybe you havent yet found the right way

we’ll explore journalling techniques that feel like they were made for you

What to Expect

important reminders and actions to manage

Each session explores a different aspect of personal development

knowing your thoughts and feelings are held with care and discretion

royal yellow

Slow Morning Saturday – Yoga

Builds self-awareness and self-trust

soft 'I'd rather be journalling' cotton t-shirt

Pink supports a calm

Printed with low waste printing tech

three years specialising in journalling and writing for wellbeing