The Bodyweight Blueprint

The Bodyweight BlueprintThe Bodyweight Blueprint is a 20 page in depth calisthenics bodyweight training program. The aims of the program are to gain muscle mass and develop the strength and co ordination required for advancing your calisthenics ability. Suitable for all experience levels, the program includes 5 levels of difficulty for every movement. It provides a structured and scalable training regimen that is attuned to your current ability and is designed to be

Aside from the workouts themselves

It also shows how each workout is structured so that you can easily create alternative workouts to use in addition to the program if you wish

Tracking (how to keep track of your progress and what to track)

It contains a 21 week regimented program

It is the methodology I used for weightlifting

the program includes 5 levels of difficulty for every movement

The Aesthetics Blueprint is a 26 page in-depth guide on building a well-proportioned aesthetic physique

Form (how to perform exercises correctly)

Warm up sets (how to implement warm-up sets to minimize risk of injury and improve performance)

Suitable for all experience levels

Training frequency (how often should you train)

The Bodyweight Blueprint is a 20 page in-depth calisthenics/bodyweight training program